I’ll say it again: one of the best ways to stay active that people don’t consider is walking. It can be done practically anywhere, costs nothing, and is simple to incorporate into your daily routine. Being active is one of the simplest ways to stay in shape because it doesn’t require any specialised equipment or ideal circumstances.
Lower Body Mobility
For example, using the stairs rather than the lift at work keeps your metabolism and body active. This also applies to pacing yourself while on the phone or taking steps indoors when you are unable to leave the house, such as when a baby is sleeping upstairs. Indoor walking routines allow you to gain momentum and increase your step count without ever leaving your front door.
An excellent example is this indoor walking session created by Lisseth Edwards, a certified fitness coach. Because it was designed to be low-impact, it can help you reach 5,000 steps in 45 minutes and is beneficial for those who have joint issues. A decent tracker, comfy shoes, and the motivation to start walking are all you need to begin using an easy-to-use fitness option.
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What takes place during the 45-minute indoor walking session
This indoor walking workout is simple to follow because Edwards explains each move in detail before asking you to repeat it. Even if you’ve never worked out at home before, the routine’s guided demonstrations make it easy to stay on track.
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The session consists of five structured rounds with ten simple exercises in each. After 30 seconds of each movement, you take a 10-second break. Walking in place will be your first step, followed by side steps, deliberate kicks, and steady knee drives. Despite their seemingly simple appearance, the exercises are designed to keep your body moving constantly.
According to Edwards, this standing exercise is sufficient to raise your heart rate and maintain you in the zone where fat is burnt. It makes it easier to stick with over time, she claims, because it keeps people moving without requiring them to go outside.
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Are walking-based workouts effective?
Walking workouts are sometimes overlooked, particularly when contrasted with high-intensity training, but studies consistently demonstrate their benefits. In addition to being simple and convenient, walking indoors has several health advantages.
By straightening out hunched backs and rounded shoulders, indoor walking can help with posture. It is also simple to follow and can improve your mood. According to a 2022 study, regular indoor walking, when paired with a nutritious diet, can aid in fat loss.
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Reevaluating Daily Step Objectives
For many years, people believed that the best way to stay healthy was to walk 10,000 steps a day. However, a study published in the European Journal of Preventive Cardiology contradicts this notion. According to the findings, you can still significantly improve your health by walking 4,000 steps a day, as this workout does. Because they apply to both indoor and outdoor steps, these advantages are significant.
